Cauliflower macaroni and cheese is amazingly delicious. This easy cauliflower mac and cheese recipe has minimal ingredients and cooks up in no time. You could use vegan cheese and nut milk for a non-dairy version.

Cuisine: American

Prep Time: 5 minutes
Cook Time: 30 minutes

Total Time: 35 minutes

Servings: 2


  • 3 cups cauliflower, steamed and roughly chopped
  • 1 cup (4 ounces) low-fat shredded cheddar
  • 1 cup (4 ounces) low-fat shredded Colby Jack cheese
  • 2 tablespoons half and half
  • 2 tablespoons reduced-fat cream cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground mustard

Here’s how to make it:

  1. In saucepan over medium-low heat, warm half and half, cream cheese, garlic powder, onion powder and mustard. Whisk until creamy (do not let boil).
  2. Mix cheeses together in bowl. Pour 1 1/2 cups of cheese mixture into saucepan. Stir until cheese is completely melted. Add cauliflower and gently fold until cauliflower is covered.
  3. Spoon mixture into baking dish and top with remaining shredded cheese. Bake in a preheated 350-degree F oven for 20 to 25 minutes until cheese is lightly browned.

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